Swim Split:
    /100 yds
Bike Split:
    mph watts  
Run Split:
    min/mile
Finish Time:
     
         
Flat Out Run Time:
    min/mile
         
Note:
-Estimated transitions added to total time based on split lengths
-Bike wattage is the approximate average wattage this athlete should maintain for their race given their speed potential and critical volume ratio
Zone R:
 
to
Watts ~
mph
 
Zone 1:
 
to
Watts ~
mph
 
Zone 2:
 
to
Watts ~
mph
 

20 min Repeats:

  Watts   ~
mph
 
10 min Repeats:
  Watts   ~
mph
 
5 min Repeats:
  Watts   ~
mph
 
2.5 min Repeats:
  Watts   ~
mph
 
 
Zone R:
 
to
min/mile
Zone 1:
 
to
min/mile
Zone 2:
 
to
min/mile

5K Repeats:

  min/mile  
1 Mile Repeats:
  min/mile What do these intensity ranges and repeat paces mean? Visit QT2's FREE Member area for more info!
1/2 Mile Repeats:
  min/mile
1/4 Mile Repeats:
  min/mile  
 
Note:
-Bike training speeds are approximate and are based on an average terrain course with typical training gear.

 

   
Copyright © 2010 QT2 Systems, LLC. All rights reserved.